Monday, August 6, 2012

Natural Remedies for Anxiety and Sleep

See my past blog post for the signs and symptoms of anxiety as well as panic attacks and generalized anxiety disorder.  Some natural treatments to help this are: passionflower, valerian, kava, and gaba.  Also visit for a natural supplement for anxiety, called seredyn.  Some natural remedies for sleep are: melatonin and valerian.  Some tips to help are: avoid caffeine, sweets, and eat magnesium-rich foods.  Also visit for all-natural sleep supplements.  Stay Informed! 


  1. I take melatonin and it works great! I have been taking it for years. Nature's Ambien, right?

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