Monday, August 6, 2012

Natural Remedies for Anxiety and Sleep

See my past blog post http://futurephysician84.blogspot.com/2012/07/panic-attacks-anxiety-attacks-and.html for the signs and symptoms of anxiety as well as panic attacks and generalized anxiety disorder.  Some natural treatments to help this are: passionflower, valerian, kava, and gaba.  http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm  Also visit http://seredyn.com/help_anxiety.html?gclid=CKvI3ZKu0rECFWROTAodTj4AIg for a natural supplement for anxiety, called seredyn.  Some natural remedies for sleep are: melatonin and valerian.  Some tips to help are: avoid caffeine, sweets, and eat magnesium-rich foods.  Also visit    http://www.purematters.com/ for all-natural sleep supplements.  Stay Informed! 

2 comments:

  1. I take melatonin and it works great! I have been taking it for years. Nature's Ambien, right?

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